| Location: Snoqualmie,WA, Member Since: Feb 24, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments:
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2011 Boston Marathon -- 2:27 (Top 50)
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2011 Steilacoom 20k -- 1:04:57 (1st)
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2010 Indianapolis Monumental Marathon -- 2:26 (7th)
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2010 Fall City 10k -- 31:06 (1st)
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2009 Indy Mini Marathon -- 1:07:53 (7th)
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2009 WWU Invitational -- 10000m (30:58)
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2009 UW Indoor Meet -- 5000m (14:49)
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2008 Orem Turkey Run -4 miler -- 19:55 (1st)
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2008 Seafair Torchlight 8k--25:03 (3rd)
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2008 Time to Fly 5k -- 15:35 (1st)
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2008 Newport Marathon -- 2:22:47 (1st)
- Steilacoom 15M--1:18:30 (1st)
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2007 Olympic Trials -- 2:30:41 (91st)
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2007 St. George --2:18:55 (3rd)
Short-Term Running Goals:
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Feb 23 -- Ft Steilacoom 15M
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March 23 – Ft. Steilacoom 20k
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April 15 – Boston Marathon
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June 8 – Sound to Narrows 12k
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June 22 – Grandma’s Half Marathon (USATF Champs.)
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July 7 – Run of the Mill 5k
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July 27 – Torchlight 8k
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September – SJJ Half (maybe)
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October/November – Fall Marathon (maybe)
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December – Club XC Nationals
Long-Term Running Goals: Stay healthy Personal: Ran track my junior and senior years in high school and cross country my senior year. Went to BYU but did not run. Served LDS church mission to San Bernardino, CA. Started running again in April 2005. Marathon debut was St. George in 2005.
I coach the Mount Si High School Track Team (distance)
Been married for almost 17 years. My wife, Mara, and I have four kids ages 16, 14, 13 and 11. |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Brooks T5 Lifetime Miles: | 34.00 | | Ravenna Lifetime Miles: | 250.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 74.00 | 0.00 | 8.50 | 0.00 | 82.50 |
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| Brooks Adrenaline (Green) Miles: 59.50 | Brooks ST4 (Yellow) Miles: 23.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
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A major cooldown today. Thick overcast and temps in the 50s. As a sign of protest, I put on a long sleeve shirt, gloves and wore my knee-high compression socks. As with most protests, this one was a bit overdone. Gloves came off after the second mile. Had they been as easy to remove, the socks would have come off too and the long sleeve shirt. Oh well. My rebellion made for a toasty run. |
| Brooks Adrenaline (Green) Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| A bit of a industrial/urban run this afternoon. I had a meeting in Bellevue this evening after work so I ran before that meeting down 148th and back up 156th. Too many stoplights and way too much traffic for my liking. Oh well. You run when you can where you can. That's the beauty of running. Portability. |
| Brooks Adrenaline (Green) Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 2.50 | 0.00 | 15.00 |
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First track workout in a while. 5x1200m @3:45 on 2:00 rest. It was pretty warm and a bit breezy but that's what i get for waiting until the mid afternoon to run.
Results:
3:43
3:45
3:45
3:48
What about the 5th rep? Well, I had some intestinal issues that sidelined me. Once I took care of those, I got back on the track and started on the final rep but something didn't feel right with the hammy so I just called it quits from there. No need to be a hero.
Long cool down of 7 miles. |
| Brooks ST4 (Yellow) Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 0.00 | 0.00 | 0.00 | 13.50 |
| Lovely run through Snoqualmie Ridge on a gorgeous evening. |
| Brooks Adrenaline (Green) Miles: 13.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 13+ miles from my house down the Snoqualmie River Trail to Remlinger farms where I met the fam for some raspberry picking. To be honest, it was beautiful, but I realized that running on gravel for 10 miles is hard and undesireable. |
| Brooks Adrenaline (Green) Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 6.00 | 0.00 | 16.00 |
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Cool start to the morning. Warmup and then hit the track for a 3x2M tempo workout. Three minutes of rest between each rep. Goal was 10:22. Hit 10:20, 10:21 and 10:21. Felt pretty good. Ideal conditions. Cool and no wind.
Highest mileage total in some time. Would be great to maintain this for the rest of the summer |
| Brooks Adrenaline (Green) Miles: 8.00 | Brooks ST4 (Yellow) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 74.00 | 0.00 | 8.50 | 0.00 | 82.50 |
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| Brooks Adrenaline (Green) Miles: 59.50 | Brooks ST4 (Yellow) Miles: 23.00 |
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