Decided to do a 10k tempo run shooting for 5:25 pace. Nothing spectacular by any means. Everything was in the 5:18-5:24 range but I was way too tired at the end for that pace. My foot was really bothering me the last couple of miles which limited my ability to push off. Cool down was even worse as I felt like I was hobbling the three miles back to my car. Hoping that a day off tomorrow will solve the problem. |