4 mediocre marathon pace miles at the Redmond HS track. I'm beginning to despise that facility. Haven't had a good workout there in a while. Final workout before Grandma's. Feeling pretty good although I have my doubts about maintaining 5:18s for 26 miles. Here is the list of elites planning to run on Saturday. Very few Americans. Weather forecast not perfect but not terrible either. Chance of morning showers. Morning temps in the mid 50s rising to low to mid 60s by the mid morning. The wind is predicted to be a crosswind. Good cloud cover but 99% humidity. Should be interesting. 8 miles easy tomorrow before jumping the plane Thursday morning. Rest day Thursday. 5 miles on Friday.
|
2009 Marathon Elite Men
|
|
First Name
|
Last Name
|
Age
|
Country
|
PR
|
|
David
|
Cheruiyot
|
39
|
Kenya
|
2:10:33
|
|
Francis
|
Kipketer
|
33
|
Kenya
|
2:10:47
|
|
Benson
|
Cheruiyot
|
26
|
Kenya
|
2:11:33
|
|
Augustus
|
Kavutu
|
31
|
Kenya
|
2:11:34
|
|
John
|
Njoroge
|
24
|
Kenya
|
2:11:51
|
|
Christopher
|
Toroitich
|
28
|
Kenya
|
2:11:58
|
|
Teklu
|
Deneke
|
29
|
Ethiopia
|
2:12:00
|
|
Peter
|
Gilmore
|
32
|
USA
|
2:12:45
|
|
Halefom
|
Abebe
|
26
|
Ethiopia
|
2:12:52
|
|
Josphat
|
Chemjor
|
32
|
Kenya
|
2:13:11
|
|
Lamech
|
Mokono
|
28
|
Kenya
|
2:13:39
|
|
Gideon
|
Mutisya
|
42
|
Kenya
|
2:13:40
|
|
Patrick
|
Kiptum
|
37
|
Kenya
|
2:13:42
|
|
Christopher
|
Kipkering
|
25
|
Kenya
|
2:13:42
|
|
Gilbert
|
Koech
|
28
|
Kenya
|
2:13:43
|
|
David
|
Tuwei
|
30
|
Kenya
|
2:13:44
|
|
Abebe
|
Yimer
|
28
|
Ethiopia
|
2:13:52
|
|
Tesfaye
|
Dirba
|
25
|
Ethiopia
|
2:14:00
|
|
James
|
Kariuki
|
33
|
Kenya
|
2:14:00
|
|
Jynocel
|
Basweti
|
22
|
Kenya
|
2:14:02
|
|
Charles
|
Kanyao
|
33
|
Kenya
|
2:14:14
|
|
Genna
|
Tufa
|
24
|
Ethiopia
|
2:14:20
|
|
Armond
|
Kemei
|
24
|
Kenya
|
2:14:34
|
|
Stephen
|
Ariga
|
35
|
Kenya
|
2:14:54
|
|
Haron
|
Bor
|
30
|
Kenya
|
2:15:00
|
|
Richard
|
Kessio
|
35
|
Kenya
|
2:15:10
|
|
John
|
Tubei
|
33
|
Kenya
|
2:15:23
|
|
Kennett
|
Kiptoo
|
29
|
Kenya
|
2:15:39
|
|
Isaiah
|
Sanga
|
31
|
Kenya
|
2:15:42
|
|
Christopher
|
Raabe
|
30
|
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