| Location: Snoqualmie,WA, Member Since: Feb 24, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments:
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2011 Boston Marathon -- 2:27 (Top 50)
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2011 Steilacoom 20k -- 1:04:57 (1st)
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2010 Indianapolis Monumental Marathon -- 2:26 (7th)
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2010 Fall City 10k -- 31:06 (1st)
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2009 Indy Mini Marathon -- 1:07:53 (7th)
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2009 WWU Invitational -- 10000m (30:58)
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2009 UW Indoor Meet -- 5000m (14:49)
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2008 Orem Turkey Run -4 miler -- 19:55 (1st)
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2008 Seafair Torchlight 8k--25:03 (3rd)
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2008 Time to Fly 5k -- 15:35 (1st)
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2008 Newport Marathon -- 2:22:47 (1st)
- Steilacoom 15M--1:18:30 (1st)
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2007 Olympic Trials -- 2:30:41 (91st)
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2007 St. George --2:18:55 (3rd)
Short-Term Running Goals:
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Feb 23 -- Ft Steilacoom 15M
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March 23 – Ft. Steilacoom 20k
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April 15 – Boston Marathon
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June 8 – Sound to Narrows 12k
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June 22 – Grandma’s Half Marathon (USATF Champs.)
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July 7 – Run of the Mill 5k
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July 27 – Torchlight 8k
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September – SJJ Half (maybe)
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October/November – Fall Marathon (maybe)
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December – Club XC Nationals
Long-Term Running Goals: Stay healthy Personal: Ran track my junior and senior years in high school and cross country my senior year. Went to BYU but did not run. Served LDS church mission to San Bernardino, CA. Started running again in April 2005. Marathon debut was St. George in 2005.
I coach the Mount Si High School Track Team (distance)
Been married for almost 17 years. My wife, Mara, and I have four kids ages 16, 14, 13 and 11. |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Brooks T5 Lifetime Miles: | 34.00 | | Ravenna Lifetime Miles: | 250.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 65.00 | 0.00 | 5.00 | 0.00 | 70.00 |
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| Brooks Ravenna #5 Yellow Miles: 62.00 | ST4 Yellow #2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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| Brooks Ravenna #5 Yellow Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 0.00 | 0.00 | 0.00 | 13.50 |
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| Brooks Ravenna #5 Yellow Miles: 13.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 1.00 | 0.00 | 10.00 |
| A unique run late this afternoon after work. Ran from work but went south this time crossing over into West Seattle toward Alki beach. Went 5 miles out then back again. At my turnaround point, I looked across Elliott Bay and saw a stunning view of downtown Seattle in the dark. It was a view from the west that I hadn't seen in several years. On the way back, did 10 45-second strides. Got some good leg turnover. |
| Brooks Ravenna #5 Yellow Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Only had time for a short 8 miles along Eliott Bay. Dark. Rainy. |
| Brooks Ravenna #5 Yellow Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.50 | 0.00 | 0.00 | 0.00 | 14.50 |
| Ran from Eastgate Park and Ride across the I-90 bridge and back again using the really nice I-90 bike trail. Wasn't too crowded because it was after the main part of the bike commute. The only bad part was coming back across the bridge against traffic as the remaining gravel used to sand the roads from our T-Giving snowstorm was getting kicked up into my face. But all in all, a great run on a beautiful morning. |
| Brooks Ravenna #5 Yellow Miles: 14.50 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 4.00 | 0.00 | 12.00 |
| Short tempo run this morning. Four mile warmup followed byt 3M@ 5-10 seconds slower than 10k pace...whatever that is. I basically just went out and ran them as fast as I could but still under control. Things went better than I though they would. Hit 5:16, 5:13, 5:11. Took a 60-second rest and then did one more mile at 5:10. |
| ST4 Yellow #2 Miles: 8.00 | Brooks Ravenna #5 Yellow Miles: 4.00 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 65.00 | 0.00 | 5.00 | 0.00 | 70.00 |
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| Brooks Ravenna #5 Yellow Miles: 62.00 | ST4 Yellow #2 Miles: 8.00 |
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