| Location: Snoqualmie,WA, Member Since: Feb 24, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments:
-
2011 Boston Marathon -- 2:27 (Top 50)
-
2011 Steilacoom 20k -- 1:04:57 (1st)
-
2010 Indianapolis Monumental Marathon -- 2:26 (7th)
-
2010 Fall City 10k -- 31:06 (1st)
-
2009 Indy Mini Marathon -- 1:07:53 (7th)
-
2009 WWU Invitational -- 10000m (30:58)
-
2009 UW Indoor Meet -- 5000m (14:49)
-
2008 Orem Turkey Run -4 miler -- 19:55 (1st)
-
2008 Seafair Torchlight 8k--25:03 (3rd)
-
2008 Time to Fly 5k -- 15:35 (1st)
-
2008 Newport Marathon -- 2:22:47 (1st)
- Steilacoom 15M--1:18:30 (1st)
-
2007 Olympic Trials -- 2:30:41 (91st)
-
2007 St. George --2:18:55 (3rd)
Short-Term Running Goals:
-
Feb 23 -- Ft Steilacoom 15M
-
March 23 – Ft. Steilacoom 20k
-
April 15 – Boston Marathon
-
June 8 – Sound to Narrows 12k
-
June 22 – Grandma’s Half Marathon (USATF Champs.)
-
July 7 – Run of the Mill 5k
-
July 27 – Torchlight 8k
-
September – SJJ Half (maybe)
-
October/November – Fall Marathon (maybe)
-
December – Club XC Nationals
Long-Term Running Goals: Stay healthy Personal: Ran track my junior and senior years in high school and cross country my senior year. Went to BYU but did not run. Served LDS church mission to San Bernardino, CA. Started running again in April 2005. Marathon debut was St. George in 2005.
I coach the Mount Si High School Track Team (distance)
Been married for almost 17 years. My wife, Mara, and I have four kids ages 16, 14, 13 and 11. |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Brooks T5 Lifetime Miles: | 34.00 | | Ravenna Lifetime Miles: | 250.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 61.00 | 0.00 | 7.00 | 0.00 | 68.00 |
|
| Brooks Inifinity Black #2 Miles: 17.50 | Brooks ST3 Racer #3 Miles: 16.50 | Nike Vomero 5 Miles: 34.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Back in Seattle under cool skies and plentiful oxygen. Nice run along the Sammamish River. |
| Brooks Inifinity Black #2 Miles: 11.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 3.00 | 0.00 | 10.50 |
| First workout in a while. It was a fartlek of 5x 4min ON followed by 2 minutes OFF. The ON was supposed to be around 10k pace. It felt more like walking pace. |
| Brooks ST3 Racer #3 Miles: 10.50 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
Still feel pretty sluggish. It was quite warm during my run...81 degrees which probably didn't help.
Nike sent me a pair of shoes to test. It's their next version of the Vomero. Incredibly soft and very light. I'm going to try them out for a week or two and see if they provide enough pronation support. Felt like I was running on pillows today. |
| Nike Vomero 5 Miles: 10.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Felt a little better this morning running under beautiful skies and cool morning temps. Still a few pounds heavy after all the traveling, vacation, and time off. |
| Nike Vomero 5 Miles: 12.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Beautiful morning ahead of what will be a scorching summer day. Still heavy but feeling a bit better with each day I'm back in the swing of things. |
| Nike Vomero 5 Miles: 12.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 4.00 | 0.00 | 12.50 |
| Today was my first track workout in what seems like months. 3.5 warmup miles with a few from the new Mt. Si Running Club I formed a couple of months ago. Then hit the track for 6x1000m with the goal of hitting 3:05s on two minutes rest. With the exception of a 3:04 and a 3:06, everything was exactly at 3:05. 3:05 isn't patticularly fast but I wasn't sure going in whether I would be able to hit it or not so I walked away happy to have done so. |
| Brooks ST3 Racer #3 Miles: 6.00 | Brooks Inifinity Black #2 Miles: 6.50 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 61.00 | 0.00 | 7.00 | 0.00 | 68.00 |
|
| Brooks Inifinity Black #2 Miles: 17.50 | Brooks ST3 Racer #3 Miles: 16.50 | Nike Vomero 5 Miles: 34.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|