| Location: Snoqualmie,WA, Member Since: Feb 24, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments:
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2011 Boston Marathon -- 2:27 (Top 50)
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2011 Steilacoom 20k -- 1:04:57 (1st)
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2010 Indianapolis Monumental Marathon -- 2:26 (7th)
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2010 Fall City 10k -- 31:06 (1st)
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2009 Indy Mini Marathon -- 1:07:53 (7th)
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2009 WWU Invitational -- 10000m (30:58)
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2009 UW Indoor Meet -- 5000m (14:49)
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2008 Orem Turkey Run -4 miler -- 19:55 (1st)
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2008 Seafair Torchlight 8k--25:03 (3rd)
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2008 Time to Fly 5k -- 15:35 (1st)
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2008 Newport Marathon -- 2:22:47 (1st)
- Steilacoom 15M--1:18:30 (1st)
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2007 Olympic Trials -- 2:30:41 (91st)
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2007 St. George --2:18:55 (3rd)
Short-Term Running Goals:
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Feb 23 -- Ft Steilacoom 15M
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March 23 – Ft. Steilacoom 20k
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April 15 – Boston Marathon
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June 8 – Sound to Narrows 12k
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June 22 – Grandma’s Half Marathon (USATF Champs.)
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July 7 – Run of the Mill 5k
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July 27 – Torchlight 8k
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September – SJJ Half (maybe)
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October/November – Fall Marathon (maybe)
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December – Club XC Nationals
Long-Term Running Goals: Stay healthy Personal: Ran track my junior and senior years in high school and cross country my senior year. Went to BYU but did not run. Served LDS church mission to San Bernardino, CA. Started running again in April 2005. Marathon debut was St. George in 2005.
I coach the Mount Si High School Track Team (distance)
Been married for almost 17 years. My wife, Mara, and I have four kids ages 16, 14, 13 and 11. |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Brooks T5 Lifetime Miles: | 34.00 | | Ravenna Lifetime Miles: | 250.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 69.05 | 5.00 | 0.00 | 0.00 | 74.05 |
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| Brooks Infinity Black #1 Miles: 74.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| An easy 10 miles this morning near Mt. Si after dropping my daughter off at school. There were some aches and tightness, but nothing I didn't expect. Good to be back on my feet after a weekend of lounging around, traveling on airplanes and eating too much food. |
| Brooks Infinity Black #1 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.25 | 0.00 | 0.00 | 0.00 | 13.25 |
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This morning it was pouring rain and gusty winds so I waited until things mellowed a bit. The skies parted and for most of my run, it was dry and windy. But the last three miles were a soaker. Forutnately, even with the wind it wasn't too cold. Went out along the Sammamish River trail and when I got to the turnaround for more planned 12-miler, I decided to take a different route back which ended up tacking on an extra 1+. Good thing I'm in good enough shape that the extra mile didn't kill me. :-) |
| Brooks Infinity Black #1 Miles: 13.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| 49 degrees and a steady rain this morning. Didn't seem to bother me really. Each day there is less soreness and decreased tightness. |
| Brooks Infinity Black #1 Miles: 10.10 |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.25 | 0.00 | 0.00 | 0.00 | 12.25 |
| Cool but rain free run this morning. Left from Snoq. Middle School after dropping off my daughter and went into North Bend before going out to the country roads of North Bend and Snoqualmie. Very little traffic. I swear that the headwind was in every direction this morning. |
| Brooks Infinity Black #1 Miles: 12.25 |
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.20 | 0.00 | 0.00 | 0.00 | 12.20 |
| A fairly nice day today. Mostly cloudy but warm enough to enjoy a run along the Sammamish River trail. |
| Brooks Infinity Black #1 Miles: 12.20 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.25 | 5.00 | 0.00 | 0.00 | 16.25 |
| A cool but gorgeous morning for a run. I ran from home, to North Bend and then down to my son's baseball game in Fall City. The middle five miles I decided to do a random tempo sort of run. No real time goal in mind. Just wanted to run faster than easy. First two were in 5:47 and 5:46. The last three ranged from 5:25-5:28. Felt good to run sort of fast for a bit. |
| Brooks Infinity Black #1 Miles: 16.25 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 69.05 | 5.00 | 0.00 | 0.00 | 74.05 |
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| Brooks Infinity Black #1 Miles: 74.05 |
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