| Location: Snoqualmie,WA, Member Since: Feb 24, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments:
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2011 Boston Marathon -- 2:27 (Top 50)
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2011 Steilacoom 20k -- 1:04:57 (1st)
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2010 Indianapolis Monumental Marathon -- 2:26 (7th)
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2010 Fall City 10k -- 31:06 (1st)
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2009 Indy Mini Marathon -- 1:07:53 (7th)
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2009 WWU Invitational -- 10000m (30:58)
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2009 UW Indoor Meet -- 5000m (14:49)
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2008 Orem Turkey Run -4 miler -- 19:55 (1st)
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2008 Seafair Torchlight 8k--25:03 (3rd)
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2008 Time to Fly 5k -- 15:35 (1st)
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2008 Newport Marathon -- 2:22:47 (1st)
- Steilacoom 15M--1:18:30 (1st)
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2007 Olympic Trials -- 2:30:41 (91st)
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2007 St. George --2:18:55 (3rd)
Short-Term Running Goals:
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Feb 23 -- Ft Steilacoom 15M
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March 23 – Ft. Steilacoom 20k
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April 15 – Boston Marathon
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June 8 – Sound to Narrows 12k
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June 22 – Grandma’s Half Marathon (USATF Champs.)
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July 7 – Run of the Mill 5k
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July 27 – Torchlight 8k
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September – SJJ Half (maybe)
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October/November – Fall Marathon (maybe)
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December – Club XC Nationals
Long-Term Running Goals: Stay healthy Personal: Ran track my junior and senior years in high school and cross country my senior year. Went to BYU but did not run. Served LDS church mission to San Bernardino, CA. Started running again in April 2005. Marathon debut was St. George in 2005.
I coach the Mount Si High School Track Team (distance)
Been married for almost 17 years. My wife, Mara, and I have four kids ages 16, 14, 13 and 11. |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Brooks T5 Lifetime Miles: | 34.00 | | Ravenna Lifetime Miles: | 250.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 73.25 | 0.00 | 9.00 | 0.50 | 82.75 |
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| Brooks Ravenna #2 Miles: 49.00 | ST4 Miles: 33.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Today will be a very long day. Since the last thing I will feel like doing when I get home at 4pm PST is go for a run, i decided to wake up super early before my flight from Hamburg to Seattle. 12 miles of laps through the airport at 3:30am Hamburg time. Can't wait to get back to sunny, warm Seattle. |
| Brooks Ravenna #2 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| Sooooo good to be back home. The day kind of got away from me so didn't start my run until late which gave me limited time. I was expecting a bit of a jet lag lethargy when running today but there wasn't any. |
| Brooks Ravenna #2 Miles: 11.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.75 | 0.00 | 4.00 | 0.00 | 13.75 |
| Another gorgeous and mild winter day, almost perfect for a speed workout on the track. Headed to Redmond HS which is an automatic 4 mile warmup. The workout was mile repeats...four of them on two minutes rest at 5:00-5:02 pace. I was admitedly worried about being able to hit those times, but despite a bit of a wind, was able to go 4:59, 4:59, 4:59, 4:58. I probably could have done another but was plenty happy to stop at four. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 0.00 | 0.00 | 0.00 | 13.50 |
| I know I sound like a broken record, but the weather continues to be insanely nice. 62 degrees with not even a cloud in the sky...and it's still February. So I took off in my sunglasses and short-sleeved shirt and headed out for a wonderful run this afternoon. |
| Brooks Ravenna #2 Miles: 13.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| A chilly, but beautiful morning run from home this morning. Cloudless sunrise. |
| Brooks Ravenna #2 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.50 | 0.00 | 5.00 | 0.50 | 20.00 |
| Another chilly but beautiful morning for a run. Got started around six ahead of the sunrise and headed for the Mt Si track for a mid run workout. 5M@ 5:16 pace. Hit 5:17 on the first one, then 5:16. 5:16. 5:14 and finished strong with a 5:08. Then a 10 minute jog followed by 5x150m hard. Then finished up with 8+ miles to notch my first 20-mile run on way too long. | |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 73.25 | 0.00 | 9.00 | 0.50 | 82.75 |
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| Brooks Ravenna #2 Miles: 49.00 | ST4 Miles: 33.75 |
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