Slowly starting the taper. Workout today wasx 8M @ marathon pace (5:18) followed by 10-15 minute jog and then 10x one minute hard/one minute easy. Miles 1-5 were exactly each 5:18. 6 was 5:19 and 7 and 8 were 5:17. So pacing was really good. I've been battling some morning stuffiness and congestion which reared its head during the workout but I expect to have it all cleared up in the next two weeks. |