A very tolerable 79 degrees this morning at 7am. Too bad it was 85 inside the house. All the more reason to get outside and run. Only 99 degrees forecasted today after an all-time record yesterday of 103. Never been more than 100 in Seattle until yesterday. So 99 today is going to feel downright chilly.
Groin feels great. Ran 7:00 miles this morning and felt so good I went an extra mile. I will probably shoot for 6-7 tomorrow morning and then 10 or so on Saturday. If all goes well, I will start back into some speed work next week. |