Sean's Running Blog

Seafair Torchlight

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Location:

Snoqualmie,WA,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

  • 2011 Boston Marathon -- 2:27 (Top 50)
  • 2011 Steilacoom 20k -- 1:04:57 (1st)
  • 2010 Indianapolis Monumental Marathon -- 2:26 (7th) 
  • 2010 Fall City 10k -- 31:06 (1st)
  • 2009 Indy Mini Marathon -- 1:07:53 (7th)
  • 2009 WWU Invitational -- 10000m (30:58)
  • 2009 UW Indoor Meet -- 5000m (14:49)
  • 2008 Orem Turkey Run -4 miler -- 19:55 (1st)
  • 2008 Seafair Torchlight 8k--25:03 (3rd) 
  • 2008 Time to Fly 5k -- 15:35 (1st)
  • 2008 Newport Marathon -- 2:22:47 (1st)
  • Steilacoom 15M--1:18:30 (1st)
  • 2007 Olympic Trials -- 2:30:41 (91st)
  • 2007 St. George --2:18:55 (3rd)

Short-Term Running Goals:

  • Feb 23 -- Ft Steilacoom 15M
  • March 23  – Ft. Steilacoom 20k
  • April 15  – Boston Marathon
  • June 8 – Sound to Narrows 12k
  • June 22  – Grandma’s Half Marathon (USATF Champs.)
  • July 7 – Run of the Mill 5k
  • July 27 – Torchlight 8k
  • September – SJJ Half (maybe)
  • October/November – Fall Marathon (maybe)
  • December – Club XC Nationals

Long-Term Running Goals:

 Stay healthy

Personal:

Ran track my junior and senior years in high school and cross country my senior year. Went to BYU but did not run. Served LDS church mission to San Bernardino, CA. Started running again in April 2005. Marathon debut was St. George in 2005.

I coach the Mount Si High School Track Team (distance)

Been married for almost 17 years. My wife, Mara, and I have four kids ages 16, 14, 13 and 11.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks T5 Lifetime Miles: 34.00
Ravenna Lifetime Miles: 250.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
57.000.004.004.9765.97
Brooks Adrenaline (Green) Miles: 13.75Ravenna #4 Blue Miles: 20.00Brooks Ravenna (Blue) Miles: 16.50Brooks ST4 (Yellow) Miles: 15.47
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.750.000.000.0013.75

Dropped my car off at Les Schwab in North Bend this morning and then headed for the hills for a gorgeous run somewhere out in the middle of nowhere. It was awesome. Me and nature and only a random vehicle passing by. I'll have to go back and look at the mao to see where I actually was.

Brooks Adrenaline (Green) Miles: 13.75
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.250.000.000.0012.25

Today I was supposed to do my final workout before the Torchlight run in Saturday evening. But to do so, I had to wake up at 5:30 and be at the track by 6 so I could get to work in time this morning. Well, combine that with the consumption of a ridiculous amount of food last night and my body was going no where this morning.

The workout was to be a repeat of last week's 7x1000m except with only 60 seconds rest instead of two minutes. I could not even do one. That's how bad it was. I tried twice and couldn't even do one. So I just went for a jog and will try again tomorrow. I really wanted another day between my workout and the race on Saturday but oh well. Now I have to wait until tomorrow night after returning from my son's scout camp.

Ravenna #4 Blue Miles: 12.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.004.000.0012.00

After a poor night's sleep on a rock hard A-frame bed at Scout camp, and a full day of trying to keep scouts from killing themselves and one another, I got to the track back home around 6:30pm. Fortunately, the hottest part of the day was past, but it was still in the low 70s with just a hint of a breeze.

I was pretty doubtful about my second attempt at yesterday's workout. 7x1000m @3:08 on just 60 seconds rest.

Splits were as follows:

3:06, 3:07, 3:08, 3:06, 3:08, 3:06, 3:06. I was totally shocked. After six I almost had to call it quits due to some restroom issues, but I perservered and made it through a challenging workout at the end of a long day. What a difference 36 hours makes.

Brooks Ravenna (Blue) Miles: 6.50Brooks ST4 (Yellow) Miles: 5.50
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Only had time for 10 today. Everything felt really good after a challenging workout yesterday. Feeling ready for Torchlight on Saturday evening. 

Brooks Ravenna (Blue) Miles: 10.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 easy ahead of tomorrow's race

Ravenna #4 Blue Miles: 8.00
Weight: 0.00
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Race: Seafair Torchlight (4.97 Miles) 00:24:31, Place overall: 2, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.004.979.97

An absolutely beautiful evening for a run in downtown Seattle. Seafair Torchlight remains my favorite race in Washington. There is just none other like it. No where else do you get to have a Boston-like experience for about a mile as you travel down 4th Ave with parade onlookers cheering.

The course this year changed quite a bit so the 4th Ave section was actually at the beginning instead of the end. Kind of a bummer, but it was still a bit surreal.

The race was televised locally which was kind of cool. I led the 10k from about the 1/4 mile mark through Mile 1 which we crossed in 5:05 or so. Pretty quick considering it was almost all uphill and into the wind. I actually felt pretty tired at that point and wondered if I had gone a bit too fast. I also wasn't thrilled with taking all the wind but no one else wanted to jump ahead.

After Mile 1 we turned down to the viaduct down two VERY steep hills. Ridiculously steep hills. The kind I really, really despise. The gentle uphill back to the viaduct was most welcome at that point. There was no mile 2 marker so I have no idea what we did it in. I assume it was sun 5:00. It felt like it.

At around the 2 mile mark, my good friend Destry Johnson passed me pretty aggressively and put a good 10 yard gap on the rest of us. As we approached the turnaround, we reeled him in. By this time there were basically four of us all in a pack. But then Destry just gapped us hard. Before I knew it, was was 20 yards ahead gaining.

We were probably around Mile 3 at this point and that's when Brett Winegar and Jesse Williams made a move to gap me as well. This was my defining mental moment in the race. I knew I couldn't let the move go unchallenged. The good news was we were just entering a mild uphill part...my specialty. So I made my move and it went unasnwered from Brett. Jesse stayed on my tail. Destry was gone. It was a race for second.

With about a mile togo we entered the tunnel. There was an eerie silence. The only thing I could hear was Jesse right on my tail and Brett a little ways back.

As we exited the tunnel, there was a little less than 1/2 mile to go and Jesse and I really picked it up. I generally don't like to get into a foot race with people because I am not particularly quick.

By this time we had merged with the 5k runners. There were two turns left. Unfortunately for Jesse, he got stuck on the outside. I took my chances passing people on the inside. Heading into the final turn with about 200-300 meters to go, we were in a dead heat. But on the final turn I took the inside and made a huge surge which Jesse wasn't able to match. It felt so good. I would have loved to win but today was Destry's day and I couldn't be more happy for him.

After every race I spend the next several hours if not days going back and rehearsing what i could have done differently. With this one, I don't think there was much. I don't think I could have gone with Destry when he made his move at the turnaround. I wish i could have, but it would have likely ended up in a flameout in the end.

So all in all, I am pretty happy. Nothing wrong with second place, especially with it being a nailbiter to the end. 24:31 was the official time. 4:55 pace and a 30 second PR.

Seriously though...how hard is it to have mile markers.

Brooks ST4 (Yellow) Miles: 9.97
Weight: 0.00
Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
57.000.004.004.9765.97
Brooks Adrenaline (Green) Miles: 13.75Ravenna #4 Blue Miles: 20.00Brooks Ravenna (Blue) Miles: 16.50Brooks ST4 (Yellow) Miles: 15.47
Weight: 0.00
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