A yucky rainy and cold morning in Snoqualmie. Fortunately the wind was calm or it would have made a yucky day into an unbearable one.
The workout was a marathon focused one: Run 12 easy miles (6:45s or so) and then jump right into a 3x2M interval workout with a 1/2 mile float in between each. Target time for the 2-mile segments was 10:20.
I didn't feel all that great during the 12 miles. Several days enjoying the food of San Francisco left me feeling pretty heavy and bloated. Plus I was soaking wet and pretty cold.
The first two mile segment came in at 10:13 as did the second. Everything felt pretty comfortable. The final repeat was in 10:06. I decided to run that one a bit harder just because. A really solid workout heading into my rest day tomorrow.