Sean's Running Blog

March 28, 2024

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Location:

Snoqualmie,WA,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

  • 2011 Boston Marathon -- 2:27 (Top 50)
  • 2011 Steilacoom 20k -- 1:04:57 (1st)
  • 2010 Indianapolis Monumental Marathon -- 2:26 (7th) 
  • 2010 Fall City 10k -- 31:06 (1st)
  • 2009 Indy Mini Marathon -- 1:07:53 (7th)
  • 2009 WWU Invitational -- 10000m (30:58)
  • 2009 UW Indoor Meet -- 5000m (14:49)
  • 2008 Orem Turkey Run -4 miler -- 19:55 (1st)
  • 2008 Seafair Torchlight 8k--25:03 (3rd) 
  • 2008 Time to Fly 5k -- 15:35 (1st)
  • 2008 Newport Marathon -- 2:22:47 (1st)
  • Steilacoom 15M--1:18:30 (1st)
  • 2007 Olympic Trials -- 2:30:41 (91st)
  • 2007 St. George --2:18:55 (3rd)

Short-Term Running Goals:

  • Feb 23 -- Ft Steilacoom 15M
  • March 23  – Ft. Steilacoom 20k
  • April 15  – Boston Marathon
  • June 8 – Sound to Narrows 12k
  • June 22  – Grandma’s Half Marathon (USATF Champs.)
  • July 7 – Run of the Mill 5k
  • July 27 – Torchlight 8k
  • September – SJJ Half (maybe)
  • October/November – Fall Marathon (maybe)
  • December – Club XC Nationals

Long-Term Running Goals:

 Stay healthy

Personal:

Ran track my junior and senior years in high school and cross country my senior year. Went to BYU but did not run. Served LDS church mission to San Bernardino, CA. Started running again in April 2005. Marathon debut was St. George in 2005.

I coach the Mount Si High School Track Team (distance)

Been married for almost 17 years. My wife, Mara, and I have four kids ages 16, 14, 13 and 11.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks T5 Lifetime Miles: 34.00
Ravenna Lifetime Miles: 250.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.250.000.002.0014.25

Well, the family schedule today required that I get my run in early. So I left the house at 7am while it was still dark and ran down to the high school track (4 miles). It was 30 degrees, coldest temps of the season so far. I was cold the entire way. I wore pants and a jacket on the way down thinking I would shed both for the workout. Not a chance. It felt even colder int he valley. The infield grass was frozen and even the track had frozen dew on it making it a bit slick. The planned workout was 2M in 9:40 with a 12 minute jog before doing one more mile at 4:50. Well, let's just say it didn't work out that way. Running in head to toe clothing is generally not a recipe for speed and the temperatures and early hour of the morning made the workout a joke. I ran one mile in 4:58 and then went into my 12 minute rest jog skipping the second mile. I would have been lucky to finish the two miles in 10:00. Came back and ran another mile in 4:58 and then ran home. Sadly, in the 45 minutes of post workout running, the temperature rose 12 degrees. If I had been able to start my workout an hour later I think things would have gone a bit better. Oh well.

Brooks ST3 Racer Miles: 14.25
Weight: 0.00
Comments
From wheakory on Sat, Dec 06, 2008 at 13:48:02

Nice run even if you don't think so. I find it very difficult for speed in layers of clothes and colder weather. Enjoy the day with your family.

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