Sean's Running Blog

April 23, 2024

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Location:

Snoqualmie,WA,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

  • 2011 Boston Marathon -- 2:27 (Top 50)
  • 2011 Steilacoom 20k -- 1:04:57 (1st)
  • 2010 Indianapolis Monumental Marathon -- 2:26 (7th) 
  • 2010 Fall City 10k -- 31:06 (1st)
  • 2009 Indy Mini Marathon -- 1:07:53 (7th)
  • 2009 WWU Invitational -- 10000m (30:58)
  • 2009 UW Indoor Meet -- 5000m (14:49)
  • 2008 Orem Turkey Run -4 miler -- 19:55 (1st)
  • 2008 Seafair Torchlight 8k--25:03 (3rd) 
  • 2008 Time to Fly 5k -- 15:35 (1st)
  • 2008 Newport Marathon -- 2:22:47 (1st)
  • Steilacoom 15M--1:18:30 (1st)
  • 2007 Olympic Trials -- 2:30:41 (91st)
  • 2007 St. George --2:18:55 (3rd)

Short-Term Running Goals:

  • Feb 23 -- Ft Steilacoom 15M
  • March 23  – Ft. Steilacoom 20k
  • April 15  – Boston Marathon
  • June 8 – Sound to Narrows 12k
  • June 22  – Grandma’s Half Marathon (USATF Champs.)
  • July 7 – Run of the Mill 5k
  • July 27 – Torchlight 8k
  • September – SJJ Half (maybe)
  • October/November – Fall Marathon (maybe)
  • December – Club XC Nationals

Long-Term Running Goals:

 Stay healthy

Personal:

Ran track my junior and senior years in high school and cross country my senior year. Went to BYU but did not run. Served LDS church mission to San Bernardino, CA. Started running again in April 2005. Marathon debut was St. George in 2005.

I coach the Mount Si High School Track Team (distance)

Been married for almost 17 years. My wife, Mara, and I have four kids ages 16, 14, 13 and 11.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks T5 Lifetime Miles: 34.00
Ravenna Lifetime Miles: 250.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.002.250.0013.25

Interesting morning run. Woke up to fresh snow with temps in the low 20s. Some streets were very icy and some we perfectly fine. Unfortunately, the ones that were fine turned out to be in the Reeperbahn section of town. I've never focused my eyes on the pavement in front of me with such intensity. I was planning on doing a fartlek workout (3x 10 minutes at threshold pace) but the roads made it difficult plus I got an hour later start this morning which meant mor cars were on the roads. That said, I tried anyway. Did the first one and got started on the second before being pulled over by the Polezei halfway through. It was pretty funny. They informed me that it's not OK to run in the streets of Hamburg. I pointed to the sidewalks which all have 3 inches of ice on them and their response was "Yes...this is a problem." But nevertheless, they would allow me to run in the streets and resisting the urge to get arrested, I decided to abandon the workout, and finish up on the hotel treadmill. Ugh...forutnatelt, i has only four more miles to do. My plan is to try the workout again tomorrow but wake up an hour earlier and hope the roads are better and that there are fewer cars to compete with.

Brooks Ravenna #2 Miles: 13.25
Weight: 0.00
Comments
From redrooster on Tue, Feb 09, 2010 at 12:44:08 from 67.40.119.216

gotta love the flexibility of those northern germans! But head one hour north into Denmark and the whole mindset and attitude change like night and day. That has always amazed me.

From Bonnie on Tue, Feb 09, 2010 at 12:48:10 from 64.119.33.134

Very funny!! I can just picture them, with a serious - almost sympathetic - look, "yes, that is a problem" (but, still, you cannot run on the road). Are you fluent in German or did they speak English?

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