Sean's Running Blog

March 29, 2024

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Location:

Snoqualmie,WA,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

  • 2011 Boston Marathon -- 2:27 (Top 50)
  • 2011 Steilacoom 20k -- 1:04:57 (1st)
  • 2010 Indianapolis Monumental Marathon -- 2:26 (7th) 
  • 2010 Fall City 10k -- 31:06 (1st)
  • 2009 Indy Mini Marathon -- 1:07:53 (7th)
  • 2009 WWU Invitational -- 10000m (30:58)
  • 2009 UW Indoor Meet -- 5000m (14:49)
  • 2008 Orem Turkey Run -4 miler -- 19:55 (1st)
  • 2008 Seafair Torchlight 8k--25:03 (3rd) 
  • 2008 Time to Fly 5k -- 15:35 (1st)
  • 2008 Newport Marathon -- 2:22:47 (1st)
  • Steilacoom 15M--1:18:30 (1st)
  • 2007 Olympic Trials -- 2:30:41 (91st)
  • 2007 St. George --2:18:55 (3rd)

Short-Term Running Goals:

  • Feb 23 -- Ft Steilacoom 15M
  • March 23  – Ft. Steilacoom 20k
  • April 15  – Boston Marathon
  • June 8 – Sound to Narrows 12k
  • June 22  – Grandma’s Half Marathon (USATF Champs.)
  • July 7 – Run of the Mill 5k
  • July 27 – Torchlight 8k
  • September – SJJ Half (maybe)
  • October/November – Fall Marathon (maybe)
  • December – Club XC Nationals

Long-Term Running Goals:

 Stay healthy

Personal:

Ran track my junior and senior years in high school and cross country my senior year. Went to BYU but did not run. Served LDS church mission to San Bernardino, CA. Started running again in April 2005. Marathon debut was St. George in 2005.

I coach the Mount Si High School Track Team (distance)

Been married for almost 17 years. My wife, Mara, and I have four kids ages 16, 14, 13 and 11.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks T5 Lifetime Miles: 34.00
Ravenna Lifetime Miles: 250.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.100.000.002.0013.10

13+ mile run today which included a 1x2000m @ 6:00 with 2:30 rest afterward rolling into 4x300m repeats @48-50 with 1:00 rest between each rep. I was onn pace through four laps on the 2000m crossing at 4:50 but really slowed down the last lap finishing in 6:05. I hit each of the 300m reps at :50. I opted to wear my trainers the whole time rather than switch into the lighter racers which are half of the weight but I doubt that had much to do with anything over such a short distance. Still debating whether to run the Tacoma Half Marathon this weekend or to run in the PNTF Track Championships at Husky Stadium running the 5000m. I've never run that distance on the track (or on the roads for that matter) so I'm curious how I would do. However, I also don't want to go get slapped around by a bunch of 20-something kids. Based on how difficult it was to try for a 6:00 2000m today, I doubt seriously that I could break 15:00 which is the time I would probably need to avoid looking too silly. Coach wants me to do the 5000m. I'm leaning toward the half. We'll see who wins.

Weight: 0.00
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