Sean's Running Blog

December 03, 2008

Brooks Adrenaline GTS 8 Women

15% off for Fast Running Blog members at St. George Running Center!

Location:

Snoqualmie,WA,

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Seafair Torchlight 8k--25:03 (3rd)
Time to Fly 5k -- 15:35 (1st)
Fall City 10k -- 31:29 (2nd)
Newport Marathon -- 2:22:47 (1st)
Tacoma Half -- 1:09:47 (1st)
Steilacoom 15M--1:18:30 (1st)
Olympic Trials -- 2:30:41 (91st)
St. George --2:18:55 (3rd)

Short-Term Running Goals:

OTQ at Newport

Run an international marathon (2009)

Long-Term Running Goals:

Not sure really. Perhaps the Olympic Trials in 2011 but the new times will be a major challenge.

Personal:

Ran track my junior and senior years in high school and cross country my senior year. Went to BYU but did not run. Served LDS church mission to San Bernardino, CA. Started running again in April 2005.

Just celebrated my 12th wedding anniversary. My wife, Mara, and I have four kids ages 11, 10, 8 and 6.

Miles:	This week:	24.35	Month:	24.35	Year:	3434.87
Brooks ST3 Racer Lifetime Miles:						164.50
Adidas Super Nova Lifetime Miles:						494.75
Brooks Infinity Lifetime Miles:						78.35
Brooks Trance 8 Lifetime Miles:						0.00

Fri, Sep 05, 2008

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

16.00 0.00 0.00 0.00 16.00

Six miles this morning in clear but cool weather. Planning on another 15 or so this afternoon. My morning schedule is getting screwy now because I have to take my daughter to school at 6:55am. She's a big middle schooler now (and she knows it). So on my double days I'm having to do the shorter leg in the morning and the longer leg in the afternoon.

10 more this afternoon at 6:30 pace.

Comments

From RivertonPaul on Sep 05, 2008 at 13:04:03

I enjoy lurking around your blog. Keep up the great work.

From Dale on Sep 05, 2008 at 13:09:44

So how did H2C go? I'm guessing you guys took second based on the results? Don't keep us in suspense forever!

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