With the shorter days, it's harder and harder to do the midweek workout in the daylight. So the alternative is to find a high school track that is lit. The only problem with that is that the tracks are lit for a reason...and the reason isn't so Sean can get his workout in. Weird.
So I ran 11 miles around the Issaquah High School track, while a JV football game was going on. Hope I wasn't a distraction.
From here on out the three remaining workouts are all marathon sims. Today was 6+2.
All six were in the 5:16-5:21 range and the final two were 5:12 and 5:11. Felt pretty good despite the wind that picked up for tha last half of the workout. |