Well, I had every intention of running on the beautiful track about 1000m from my hotel...until I discovered it was buried in more than a foot of snow. So...I got to do my interval workout on the treadmill again. Yippee. 5x1200m in 3:38 with 90 seconds rest. Only problem is the treadmill, as nice as it was, only went to 4:58/mile pace which had me doing 1200s in 3:43 or so. So I upped the incline a bit and shortened the rest to help make up for it. Again, the room was warm so i had to bury my head under cold running water in the middle of the workout just to cool off.
Ran for another six miles afterward through the embassy section of Berlin. A beautiful morning. First time I have run in daylight in several days. |