Met the running club at 7am this morning and started out on my run and it started to rain pretty steadily. Knowing the rain wasn't supposed to last all day, I stopped and came back home...did some chores and then took off around 11am when the rain stopped. Despite the thick overcast, it was still quite warm and therefore a bit muggy. No worries though.
Workout was 4M@5:25 and then a "blind" 2M at a "9" effort. My coach said not to look at my watch until after I was done with the final two miles. Ended up with two 5:08s. Felt pretty good and felt like a solid "9" effort. |