Sean's Running Blog

April 25, 2024

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Location:

Snoqualmie,WA,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

  • 2011 Boston Marathon -- 2:27 (Top 50)
  • 2011 Steilacoom 20k -- 1:04:57 (1st)
  • 2010 Indianapolis Monumental Marathon -- 2:26 (7th) 
  • 2010 Fall City 10k -- 31:06 (1st)
  • 2009 Indy Mini Marathon -- 1:07:53 (7th)
  • 2009 WWU Invitational -- 10000m (30:58)
  • 2009 UW Indoor Meet -- 5000m (14:49)
  • 2008 Orem Turkey Run -4 miler -- 19:55 (1st)
  • 2008 Seafair Torchlight 8k--25:03 (3rd) 
  • 2008 Time to Fly 5k -- 15:35 (1st)
  • 2008 Newport Marathon -- 2:22:47 (1st)
  • Steilacoom 15M--1:18:30 (1st)
  • 2007 Olympic Trials -- 2:30:41 (91st)
  • 2007 St. George --2:18:55 (3rd)

Short-Term Running Goals:

  • Feb 23 -- Ft Steilacoom 15M
  • March 23  – Ft. Steilacoom 20k
  • April 15  – Boston Marathon
  • June 8 – Sound to Narrows 12k
  • June 22  – Grandma’s Half Marathon (USATF Champs.)
  • July 7 – Run of the Mill 5k
  • July 27 – Torchlight 8k
  • September – SJJ Half (maybe)
  • October/November – Fall Marathon (maybe)
  • December – Club XC Nationals

Long-Term Running Goals:

 Stay healthy

Personal:

Ran track my junior and senior years in high school and cross country my senior year. Went to BYU but did not run. Served LDS church mission to San Bernardino, CA. Started running again in April 2005. Marathon debut was St. George in 2005.

I coach the Mount Si High School Track Team (distance)

Been married for almost 17 years. My wife, Mara, and I have four kids ages 16, 14, 13 and 11.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks T5 Lifetime Miles: 34.00
Ravenna Lifetime Miles: 250.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.500.000.000.0023.50

I had an early flight this morning to NYC for a quick business trip. Monday is my double day which made trying to catch a 6:35am flight that much harder. I decided to get up at 3am and get 10 in at home and shoot for 12-14 more once I arrived in NYC. It's the first time I've run in the dark in quite some time. It was kind of cool though. We are so far north that the sun rises very early in June. It was 3:30 when I noticed the first light on the horizon. By 4:15 I didn't need my headlamp anymore. Crazy how early it gets light here and how long it stays light in the evenings. Of course, the flip side is it's dark as early as 4pm in mid December on the classic rainy evening.

Long but OK flight to NYC. I was upgraded to 1st Class so that gave me a bit more room to stretch and stretch out during the flight. Got to my hotel and got caught up on email before heading out to Central Park. So many fantastic memories of Central Park that will forever be engraved in my brain. It's still weird to run by the boathouse. Every time I run in Central Park, I go the opposite direction which is how we ran it at the Olympic Trials. Many of the mile markers are still visible on the pavement. My favorites are the "1 mile to go" the 800m and the 400m to go. I have to admit that running the course today got me a little extra excited about the upcoming marathon. I'm no more certain 2:19 is within my reach, but I'm a bit more excited. I get to run one more time in Central Park tomorrow morning before I head off for meetings and then back home for a workout on Wednesday.

Brooks Infinity Black #1 Miles: 10.00Brooks Inifinity Black #2 Miles: 13.50
Weight: 0.00
Comments
From Steve P on Tue, Jun 02, 2009 at 00:45:42 from 66.60.123.236

Wow, that's commitment to your goal by getting up at 3 AM. And for running after a long flight and being up so early. way to go.

From Jon on Tue, Jun 02, 2009 at 09:42:11 from 138.64.2.76

3 am- wow. Good to hear you have so many memories from the Trials.

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