Another warm day in Seattle. Despite my hatred for running in the heat, I waited until the warmest part of the day today to run my 16 miles (6:39 pace). Whether I like it or not, I will need to be prepared to run in the heat so I can at least do my easy runs in it.
On track for my only me second ever 100+ mile week. Last time I did it in seven days not six and managed to get injured in the process. So I will be monitoring things very closely.
I crossed the 500-mile threshold with my Adrenalines so they are officially retired. Time to crack open my Trance 8s.
|