Sean's Running Blog

April 19, 2024

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Location:

Snoqualmie,WA,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

  • 2011 Boston Marathon -- 2:27 (Top 50)
  • 2011 Steilacoom 20k -- 1:04:57 (1st)
  • 2010 Indianapolis Monumental Marathon -- 2:26 (7th) 
  • 2010 Fall City 10k -- 31:06 (1st)
  • 2009 Indy Mini Marathon -- 1:07:53 (7th)
  • 2009 WWU Invitational -- 10000m (30:58)
  • 2009 UW Indoor Meet -- 5000m (14:49)
  • 2008 Orem Turkey Run -4 miler -- 19:55 (1st)
  • 2008 Seafair Torchlight 8k--25:03 (3rd) 
  • 2008 Time to Fly 5k -- 15:35 (1st)
  • 2008 Newport Marathon -- 2:22:47 (1st)
  • Steilacoom 15M--1:18:30 (1st)
  • 2007 Olympic Trials -- 2:30:41 (91st)
  • 2007 St. George --2:18:55 (3rd)

Short-Term Running Goals:

  • Feb 23 -- Ft Steilacoom 15M
  • March 23  – Ft. Steilacoom 20k
  • April 15  – Boston Marathon
  • June 8 – Sound to Narrows 12k
  • June 22  – Grandma’s Half Marathon (USATF Champs.)
  • July 7 – Run of the Mill 5k
  • July 27 – Torchlight 8k
  • September – SJJ Half (maybe)
  • October/November – Fall Marathon (maybe)
  • December – Club XC Nationals

Long-Term Running Goals:

 Stay healthy

Personal:

Ran track my junior and senior years in high school and cross country my senior year. Went to BYU but did not run. Served LDS church mission to San Bernardino, CA. Started running again in April 2005. Marathon debut was St. George in 2005.

I coach the Mount Si High School Track Team (distance)

Been married for almost 17 years. My wife, Mara, and I have four kids ages 16, 14, 13 and 11.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks T5 Lifetime Miles: 34.00
Ravenna Lifetime Miles: 250.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

A nice easy stroll through the rural roads of Redmond. I thought I would change things up a bit and try a different route. It was beautiful. Redmond goes from commercial to rural pretty quickly. Temp was mid 50s with a nice breeze.

I got an email from the race director of the Indy Mini with the list of elite athletes being hosted by the race. I've included the list below sorted their 1/2 PRs as best as I could find them on the Web. Other than a couple of ridiculously fast guys, there's quite a pack of 1:07-1:12 runners. Should be fun. Paul...I hope I got your time right.

Bib First Name Last Name City  State  1/2 Time
7 Elijah Nyabuti 1:02
49 Festus Langat 1:02
8 George Towett 1:03
9 Mohamed Fadil 1:04
5 Jason Lokwatom 1:05
10 Abdelaziz Atmani Indianapolis IN 1:07
14 John Poray Indianapolis IN 1:09
16 Jesse Davis Indianapolis IN 1:09
20 Sean Sundwall Snoqualmie WA 1:09
53 Paul Petersen Logan UT 1:09
41 Matt Blume Fort Wayne IN 1:10
52 Antonio McDaniel Carmel IN 1:10
57 Jerome Recker Lansing MI 1:10
48 Nick Krus 1:11
51 Mark Manz Kiel WI 1:11
67 Scott Spitz Indianapolis 1:11
19 Jacob Rhyner Indianapolis 1:12
13 Eric Ade 1:12
62 Chris Teague Holliston MA 1:12
15 John Agnew 1:13
50 Tristan Mannix Evansville IN 1:13
12 Aaron Harding Indianapolis IN 1:15
18 Tim Mylin Noblesville 1:15
45 David Forsee Indianapolis IN 1:15
56 Jason Ream Chicago IL 1:15
66 Gregory Verdo Chicago IL 1:16
3 Jason Crichton Toronto ON 1:18
65 Josh Trisler 1:21
46 Gerry Groothuis 1:23
44 Thomas Dever Terre Haute IN 1:25
11 Aaron Moody Indianapolis IN 1:26
64 Ian Thomas Pennville IN 1:26
43 Scott Colford 1:32
42 Rick Britton 1:33
59 Gary Romesser Indianapolis 1:35
61 Michael Smith Brownsburg 1:35
63 Mitchell Thomas Pennville IN 1:35
60 Tyler Small 1:42

 

I checked the weather there today and I would be gitty if this is what we had next Saturday. Updated: 7:28 pm EDT

Mostly Cloudy
69.6 °F
Mostly Cloudy
Humidity: 17%
Dew Point: 32 °F
Wind: 2.0 mph from the SE
 
Wind Gust: 8.0 mph
Pressure: 29.33 in (Falling)
Visibility: 10.0 miles
UV: 1 out of 16
Clouds:
Few 7000 ft
Scattered Clouds 13000 ft
Mostly Cloudy 20000 ft
(Above Ground Level)
Elevation: 735 ft

 Utah-like humidity, relatively low temperature considering it's late afternoon there and light winds with some clouds thrown in for good measure. The long range forecast for Saturday May 2 calls for showers and a low of 46 and a high of 67 with humidity at 53%. That's what I'm talkin about. I know...the forecast will change a hundred times between now and then. But can't a guy dream?

Brooks Infinity Black #1 Miles: 12.00
Weight: 0.00
Comments
From Eric Day on Thu, Apr 23, 2009 at 19:55:58 from 189.192.193.5

Tyler Small is an Elite with 1:42 ? How is that possible?

From Jon on Thu, Apr 23, 2009 at 21:32:45 from 75.169.151.178

Good luck- go set a PR and place top 10!

From Sean Sundwall on Fri, Apr 24, 2009 at 12:54:59 from 24.16.6.48

It's possible he is a Master. Still not what I would consider an elite time even for a master but the change in structure to their prize money situation has probably opened up some elite slots. I'm certain he is only getting a comped entry and not a hotel room.

From seth on Fri, Apr 24, 2009 at 13:36:14 from 216.160.236.39

Good luck at the Half. Run fast and don't worry about the other runners, just run your race. You will do awesome.

Seth

From jtshad on Fri, Apr 24, 2009 at 13:40:57 from 69.20.133.145

Good luck and have a good time. Dang, with those times maybe I should go there next year, I have family just outside of Indy.

From paul on Fri, Apr 24, 2009 at 13:41:27 from 65.103.252.214

I recognize the 1:26 guy from college. He has run under 2:30 in the marathon, so is probably more like a 1:10 half runner. I imagine most of the "slower" people just did not have their PR available on athlinks or other "research" sites.

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