A chilly but gorgeous sunny day in Seattle. Ran through Marymoor Park and the Sammamish River. Foot pain was much more noticeable today than yesterday. I was ready to stop at six miles but then it started to get better, or at least hurt less....kind of like cold fingers hurt less once they are numb enough. Set up an appointment with the PT for tomorrow morning.
P90x -- Tonight was Shoulders and Arms, Ab Ripper X. I don't have heavy enogh weights yet but they are on their way. It was the Ab Ripper that crushed me. It's 15 minutes of non-stop ab exercises. It claims something like 330+ exercises/reps in a 15-minute period. It is the hardest thing I have ever done and that was just the first five minutes.
|