Sean's Running Blog

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Location:

Snoqualmie,WA,

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

  • Seafair Torchlight 8k--25:03 (3rd) 
  • Time to Fly 5k -- 15:35 (1st)
  • Fall City 10k -- 31:29 (2nd)
  • Newport Marathon -- 2:22:47 (1st)
  • Tacoma Half -- 1:09:47 (1st)
  • Steilacoom 15M--1:18:30 (1st)
  • Olympic Trials -- 2:30:41 (91st)
  • St. George --2:18:55 (3rd)

Short-Term Running Goals:

OTQ at Newport

Run an international marathon (2009)

Long-Term Running Goals:

Not sure really. Perhaps the Olympic Trials in 2011 but the new times will be a major challenge.

Personal:

Ran track my junior and senior years in high school and cross country my senior year. Went to BYU but did not run. Served LDS church mission to San Bernardino, CA. Started running again in April 2005.

Just celebrated my 12th wedding anniversary. My wife, Mara, and I have four kids ages 11, 10, 8 and 6.

Miles:This week: 24.35 Month: 24.35 Year: 3434.87
Brooks ST3 Racer Lifetime Miles: 164.50
Adidas Super Nova Lifetime Miles: 494.75
Brooks Infinity Lifetime Miles: 78.35
Brooks Trance 8 Lifetime Miles: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.250.000.000.0012.25

Another relatively warm (47 degrees) run this morning with no rain and a bit of mist to help cool me down. As much as I prefer running in the daylight, the solitude and quiet of the early morning darkness is refreshing.

Adidas Super Nova Miles: 12.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.100.000.000.0012.10

A ridiculous 58 degrees this afternoon for my lunchtime run along the Samammish River trail. It's good to be back home and run among the trees and clean air. The weather has just been amazing. The normal afternoon high here in early December is 47. So warm temps and no rain continue to reign although that is finally supposed to change in the next day or so.

Brooks Infinity Miles: 12.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.350.000.000.0024.35
Brooks Infinity Miles: 12.10Adidas Super Nova Miles: 12.25


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